Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness Lisa Westlake -
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Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness [Westlake, Lisa] on. FREE shipping on qualifying offers. Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness. Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness by Lisa Westlake. Written by a physiotherapist specialising in women’s health, consider this easy-to-use book your post-baby exercise bible! Simple instructions, full-colour images and clear explanations guide you gently through safe postnatal exercise options.

By Lisa Westlake. Shape up and feel fantastic with this step-by-step guide to postnatal recovery and returning to fitness. Safe and easy postnatal exercises for recovery and a return to fitness. More than 100 exercises and specific programs for new mums of all fitness levels. Written by Lisa Westlake, Australia's highly awarded fitness expert, with photography by Bronwyn Kidd. In her newest book, Mums Shape Up, Lisa offers a smaller format book that will fit easily in a nappy bag with over 100 exercises and programmes for mums of all fitness levels. Most vitally, Lisa first talks of Recovery from birth before a return to Fitness – something that can easily be skipped over in this insane, celebrity-driven whip.

MUMS SHAPE UP includes simple instructions, beautiful images and clear explanations of safe, sensible exercise options for new mothers. About the Author. Lisa Westlake is a women s health physiotherapist with over 20 years' experience as a fitness instructor, and international health and fitness presenter. InsideOut – A complete guide to pelvic floor safe exercise for women. Michelle Jenway and Dr Judith Goh. Mums Shape Up – Safe and easy postnatal exercise for recovery and a return to fitness. Lisa Westlake. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs. This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and. Book Review: Mums Shape Up Naomi Liddelow May 30, 2012 Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness by Lisa Westlake Written by a physiotherapist specialising i.

Sensible post-natal exercise has abundant physical and emotional benefits, but it is daunting. It can also be hard to find the time and energy. And to know what type of exercise is appropriate. It is understandable that new mums are often keen to get their bodies back in shape. But too much too soon can lead to aches, pains and long term regrets. The companion volume to Exercising for Two, this comprehensiveguide to postnatal recovery shows you how to get back in shape while avoiding problems caused by going too hard, too fast, too soon, Drawing on Lisa Westlake's popular postnatal exercise classes and more than twenty years' experience of working as a fitness instructor and physiotherapist, this easy-to-use book covers the vast range of exercise.

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